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Would you like it if we have Dear Nestlé fanpage on Facebook?

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Yes, that would be fun.
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Work your way to a balanced lifestyle with our useful Health Tools! Practical and easy to use, these fun interactive tools will help keep you on the right track to a more rewarding life!

Nestlé Nutritional Compass^®

When you're shopping for food, you'll make healthier choices when you know what's inside each product. Now you can, with the Nestlé Nutritional Compass - a simple nutritional guide with charts, tips and more.

View nutrition guide for:

	Goal Chart Show your commitment to living a balanced lifestyle by writing out your goals – then work on achieving them! Print out your personalised Goal Chart as a daily reminder to live well.		BMI Calculator BMI or Body Mass Index is a formula for checking weight status in adults and can help determine overall health and risk for heart disease, high blood pressure or diabetes. Calculate your BMI here.

	Seven Steps Body wellness is not just about losing weight. It’s about taking stock of your lifestyle. Here are 7 simple ways to kick-start a rewarding life.		True Weight Did you know that your weight fluctuates up to 2.5kg in a day as you eat, drink, and even take a shower? Find your true weight and see how much it can change within a day!

	Menu Guide A practical guide to controlling your daily calorie intake through sensible food choices. Mix and match our helpful meal suggestions to make your own daily menu for a balanced diet!		Food & Exercise Poster We require energy for work and play. A calorie is a measure of energy. But consuming excessive calories may lead to weight gain.

	Colour Food Chart Eat a rainbow for health! To be in the pink of health, choose from the myriad of fruits and vegetables from different colour groups.

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